hiking

It’s Travel Season: Are You Steady and Ready?

Yes, you are on the move again!

You’ve planned, waited and re-planned. Finally, the trip is about to become reality. You have the packing lists, bought new equipment, and your pet care arranged. But are you physically ready for your trip?

Here are just a few of the concerns our clients have had as they prepared for their long-awaited adventure: Read more

kids play at the beach

3 Non-Sports Benefits of Seasonal Tune-ups!

I recently wrote about the benefits of tune-ups between sports seasons.

Life also has its seasons such as:

  • Holidays
  • Vacations
  • Performances
  • Cleaning
  • Recovery

For each of these you often need different physical coordination and strength, as well as coping abilities.

Kind of interesting that each also offers the opportunity of a fresh start!

Seasonal tune-ups help you prepare for what comes your way! Read more

choose to be grateful

Travel Travails: Gratitude and Calm

Traveling to spend time with loved ones?

It’s the busiest time of the year to travel and weather can be a bit unpredictable. How we make the most of the time involves so many choices –

  • Travel style — leave early or cut it close?
  • Packing styles — be flexible and light or prepared for any situation?
  • Packing for the kids — snacks, games, blankets, stuffies?

This week the team shares some thoughts for successfully navigating the holidays. Read more