You are returning to your active lifestyle and workout routines. A common part of a well-rounded workout routine focuses on your core.
Great core function is much more than doing a bunch of crunches. However, when choosing any core exercise you make one big assumption — that your core is activating correctly.Ā Read more
Chronic pain is the top reason clients (teens and adults) seek out BridgingĀ® for relief.
What does chronic pain look like to you?
80% of childhood chronic pain continues into adulthood.
Many study* participants reported the pain was the result of a sports injury. (*Source: Chronic Pain in Adolescents Children (Basel) Dec 2016 Freiedrichdorf et al.)
17% of adults with chronic pain had it as a child.
Chronic pain is also a significant post-operative complication.Ā Read more
One of the primary principles in the BridgingĀ® Technique is to analyze a set of passive movements where we do the moving, not you.
These movements tell the story of how your body is actually getting you through the day. When we find a glitch, hitch, or skip, it is usually the source of your pain, weakness, and poor coordination. Read more
All the miles of walking and running has got you wondering if it’s time to get new shoes. I know, the shoes you have are so comfortable! It’s so hard to find a pair that feels right.
Despite all of the technology and expert advice at the sports stores, I find there are two, more basic traits which can be the difference between feeling ok and feeling great. Read more
As the weather warmed you emerged from corona quarantine.
Over the past few months, you’ve been coping with work and school transitions for yourself or family. The working from home thing meant stuck in a chair for hours. Your newfound baking skills have resulted to the infamous “quarantine 10/15/20” pounds.
As our clients have returned to Kinetic Konnections we find they have some common concerns. Feeling:
The weather is warming!
Your newly organized day has active time planned in.
You are out and about more. Great!
Your legs, however, are protesting. In recent weeks I’ve heard from people that their legs are not so happy with all the walking and running happening.
Read more
Does your daily routine look like a BINGO card filled with ZOOM, webinar, online workspaces, or classes? Have you left space in the day to get outdoors?
Over the past few weeks the variety in my day consists of which nook I choose to work from — my desk, the ‘starbucks’ nook, the dining table, or the comfy couch.
All of this variety comes at a cost — new aches and pains. The two I’m noticing most are the phone elbow and the hunchback. Read more
Does the thought of travel make your back or shoulder cringe? Each type of luggage has its own pro’s and con’s related to stress to your body.
Which is right for you? Depends on several factors. Some of the pro’s and con’s are discussed below to help guide your decisions.
None of the luggage options seem quite right? We are here to help improve how your arms and core work together, so you’re best equipped to hit the road pain and stress free. Read more