holiday baking

Traditions and Taking New Steps 🍪 👟 💙

The old and the new!

Traditions … how you build bonds and memories with special people in your lives. Knowing what to expect and letting it happen in the same old, yet unique way each year.

Your traditions may have been challenged this year, but hopefully they’ve transitioned to something new and better for the years ahead.

What are your traditions?

Traditions can take many forms. Some are food and drink related. Some are about shared activities like cooking together, going for a drive to see the beautiful lights, and getting out for a hike.

Did you find that some of your traditions were harder on you than you remember?

  • Seasonal activity isn’t as easy as you remember? We are here to re-balance your micro-movements.
  • Calm and focus need a boost? Here are three quick tips to help.

An in-person or virtual session may be the missing piece to keep the peace or to enjoy your seasonal activities. Our goal at Kinetic Konnections is to keep your body optimally organized to behave, focus, and be active for the things you enjoy in life.

Our Kinetic Konnections tradition

Our team meeting is a cookie exchange. But not just not any cookie exchange! We challenge ourselves to creatively adapt holiday favorites to gluten-free, dairy-free and egg-free. What a great variety we came up with this year (photo above)! They were all delicious!

We couldn’t meet in person, so our sharing was via Zoom. It was a lovely way to kick back together, listen to the story behind each other’s cookies, and enjoy each other’s company.

As we close out 2020, we want to send gratitude, joy and love to you all — and keep it safe out there!

Cara making new videos

Looking ahead — something new!

Yes, that’s Cara recording new videos.

We’re very excited about the upcoming launch of an online program designed for parents to help calm a child.

Interested in Bridging education?

January 2021 will kick-off a new professional cohort. Let Cara know you’d like to get details as they are finalized.


You are now able to schedule your 30-minute virtual sessions online through the MindBody Fitness app!
New and existing clients are welcome to use this option.

meet up

Three Quick Ways to Calm Your Child, or Yourself

😱 You feel exhausted.
😱 You’re feeling stuck, and struggling to get anything done.
😱 Your child seems to be spinning out of control.

And, there are more weeks of at-home time staring you down.

At Kinetic Konnections we specialize in helping you and your family with the micro-movements needed for your nervous system to return to a calm and organized state.

Here are three simple tactics to help and why they work. Read more

4th of July

Holiday How To’s

So much to celebrate!

  • This great nation turns 244
  • You’ve survived three+ months into the Covid altered world
  • Summer is here, with full-on heat and humidity!

For some of you the holiday weekend is a time to kick back and relax, for others its a time to get outdoors on a trail. I’m re-sharing the most popular How To videos to support you in finding calm, or getting yourself put back together after a close encounter with the ground.

Happy Fourth of July!

Read more

holiday travel stresses

Finding Calm Amidst Chaos: Dad’s Going to Fly!

  • Worried about how to keep parents involved with family celebrations?
  • Feeling stressed just thinking about the details of flying a parent?
  • Is your parent so anxious that they are opting out?

If this describes the reality of this season for you, keep reading. We are here to help. Read more

playing in the snow

Finding Calm Amidst Chaos: Blocking In Activity

  • Feeling stressed just looking at the calendar?
  • Worried about how to juggle the holiday activities on top of everything else?
  • Challenged to sleep well?

If this describes the anxiety of this season keep reading. We are here to help.
Read more

warm holiday socks

Finding Calm Amidst Chaos: ‘Tis the Season for Sensational Sensory Challenges

Parents, does your child’s behavior easily derail given the special activities this time of year?

Do you plan a strategy to both attend and escape normal holiday events?

Does it seem like you spend more time feeling frustrated and guilty than enjoying?

If this describes the fragile margins you live within, keep reading. Read more