4th of July

Holiday How To’s

So much to celebrate!

  • This great nation turns 244
  • You’ve survived three+ months into the Covid altered world
  • Summer is here, with full-on heat and humidity!

For some of you the holiday weekend is a time to kick back and relax, for others its a time to get outdoors on a trail. I’m re-sharing the most popular How To videos to support you in finding calm, or getting yourself put back together after a close encounter with the ground.

Happy Fourth of July!

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holiday travel stresses

Finding Calm Amidst Chaos: Dad’s Going to Fly!

  • Worried about how to keep parents involved with family celebrations?
  • Feeling stressed just thinking about the details of flying a parent?
  • Is your parent so anxious that they are opting out?

If this describes the reality of this season for you, keep reading. We are here to help. Read more

playing in the snow

Finding Calm Amidst Chaos: Blocking In Activity

  • Feeling stressed just looking at the calendar?
  • Worried about how to juggle the holiday activities on top of everything else?
  • Challenged to sleep well?

If this describes the anxiety of this season keep reading. We are here to help.
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warm holiday socks

Finding Calm Amidst Chaos: ‘Tis the Season for Sensational Sensory Challenges

Parents, does your child’s behavior easily derail given the special activities this time of year?

Do you plan a strategy to both attend and escape normal holiday events?

Does it seem like you spend more time feeling frustrated and guilty than enjoying?

If this describes the fragile margins you live within, keep reading. Read more