Proactive work on your balance can reduce the impact of a fall, and help your brain health!
Wow, it has been slippery outside!
Short story to share about a client who had a close encounter with a sidewalk.
Letting the dog out one night, he was victim to the random tug of the leash. On the icy sidewalk that tug ended up pulling him off balance; he went down hard onto his right side. Thankfully the landing was on his glutes rather than the hip itself. Ice, heat, and a chiro visit later the pain was tolerable, but walking and standing were not so easy. Read more