“What do you feel when the muscles change?”
Inquisitive clients have posed this question over recent weeks. My response?
To those of us doing Bridging®, the change feels like the muscles and movements soften and melt, similar to butter. The movement become easier for us, and for you!
Butter can have many states from hard to melted:
- frozen solid
- refrigerator hard
- room temperature softness
- a melted fluid
As your muscles begin to work together better they end up in the soft, easy to spread state. The work of each muscle becomes shared with a larger network so each individual muscle can relax, knowing it can work only when needed, and that it now has helpers.