avoid injury when using overhead bins

Travel Travails: Overhead, Uh-oh!

Flying and bags overhead: A recipe for many an injury

Traveling this holiday season? Believe it or not, how you use the overhead space on a plane is essential to maximizing time with loved ones. There are so many ways that putting a bag overhead can lead to an injury which can ruin holiday plans.

Here are a few reminders of how to keep yourself safe: Read more

back to school sports

Beyond Concussion: Return to School and Play

The case of the high school Volleyball Concussion

“Thank you for seeing M last week! She is feeling much better and was cleared from her concussion on Friday! Thanks so much for your help.”

On a recent Tuesday evening a high school volleyball player took a powerful bump to her head from a ball during pre-game warm-ups. As the national anthem played she began feeling worse and worse. Something was wrong. The athletic trainer checked for concussion and advised her to stay home the next day. Read more

baby at birth

Beyond Concussion: Head Injuries at Birth

The unexpected head injury — birth

As we explore head injuries this month it is easy to overlook events from our very entry into this world.

There are so many ways that a baby’s head gets stressed at birth. Yes, there is supposed to be lots of stress at birth. However, in a number of birth scenarios there is an inordinate level of stress. Some of the birth scenarios include when the head positioning is oriented wrong, baby is breech or sunnyside-up, has torticolis or has a wrapped umbilical cord. Read more

Falling can be an issue for older adults.

Beyond Concussion: I Keep Falling. Why?

“I’m 75 and trying to stay active. I keep falling and no one can figure out why. I don’t want to use this walker but I’m afraid to be moving around without it.”

Falling, a post-concussion issue?

Head injuries don’t just happen to children and athletes. Falls amongst older adults are a leading cause of head injuries. (Statistics are below.) Read more

playground

Beyond Concussion: What If It’s Just a Head Injury?

“My daughter fell on the playground at school. The ER says there is no concussion. She took a pretty good hit in the face. Should we come in?”

Each year, nearly 200,000 children, ages 14 and under, require emergency room treatment due to playground falls. Read more

concussion word cloud

Beyond Concussion: Cleared But Still Struggling

The call came three months after the injury. “My daughter is still having headaches. She also says that her vision is blurry sometimes. We saw the neurologist and she was cleared.”

Fall is a time for lots of outdoor activity. Coupled with slippery rain and leaves the season is ripe with the conditions for the most common causes of head injuries — sports trauma and falling. Read more

Deliberate Practice

What is Deliberate Practice?

Deliberate practice is something we embrace as Bridging® Technique Specialists. Finding ways to help relieve your pain faster and increase function more completely is a passion for us.

Breaking down the nuances of your pains or developmental challenges to better understand the causes, effects, and movement relationships is something we love to do. Every two weeks we have time set aside to specifically dig into movement concepts. Read more

tummy time

Visual-Motor System Need an Upgrade, or Just an Update?

Shoulder and head strength, hand-eye coordination, hand function, and more — so many essential postural and motor skills emanate from tummy time!

What may not be so apparent? The same fundamental laddered skills related to tummy time support our visual-motor function and are needed at every age. Read more

visual motor development

Trouble with Fine Motor Skills? Why Tummy Time is So Important

Do you or your child need better focus and/or fine motor skills?

In his 2008 book, Outliers, Malcolm Gladwell introduced us to the concept of 10,000 hours for mastery. Motor skill development is no different, yet we find so many reasons why infants and young children have missed out on the hours and hours necessary to set them up for success in school. Read more

when is a reach more than a reach

Children’s Motor Skills: When is a Reach more than a Reach?

Early life events are a big deal!

Motor skills are actually an essential aspect for all that we hope our children will be — thriving socially and emotionally.

Every sensory-motor skill developed as an infant is essential for building another skill somewhere down the road. This concept is called laddering — the skills ladder on top of each other. Read more