Pain? Tight hips, low back? Rounded posture? Fatigue? Is breathing the root cause?
We breathe over 1 million times a day!
For something that should be automatic and easy, it’s been amazing how many people we meet whose breathing mechanics don’t work correctly.
We meet because you are looking for pain relief at the knee, hip, low back, neck and shoulders. We find your breathing mechanics have hijacked muscles to help which shouldn’t be involved in breathing. This is why you continue to have pain. Breathing is more important to survival than walking or running. When I’m teaching, I remind students that ‘Breathing always wins!’ Read more