Cara with client, Ann

Relief for Ann’s Neck and Shoulder … Another Piece of the Puzzle!

The theme for this week … the body tells its story!

Often your pain, balance, or coordination concerns seem to be a mystery. One of the most common sources of the physical micromovement disruption that we find is a forgotten fall. How do we find it? Our problem-solving process deciphers the body’s story. Read on …

Falling …. how many times?

This week we are sharing some perspective about falling down. Here are some estimates related to falling from the World Health Organization in 2021. Very interesting statistics! Read more

Cara with client, Claire

Yoga Breathing … Claire’s Quest for Deeper Breathing

The theme for this week … better breathing, from the beginning!

There are myriad interactions between the many muscles used for breathing. These interactions can get off track before birth, during birth, and in the weeks following. This insight played a key role in helping this week’s video guest, Claire.

So, how DO we begin to breathe?

There are so many things that happen at birth which we take for granted, especially breathing. Who would guess the number of muscular and structural relationships involved!

Even more amazing is that the way our little bodies figure out breathing will functionally support, or confound, us for years to come. Read more

Cara with client, Judy

How Much Activity? And, What Kind? Judy’s Choice, Dancing

The theme for this week … being active daily

How much activity should you get daily and weekly?

The gold standard of activity guidelines by American Council of Sports Medicine (ACSM) and published by the Department of Health and Human Services were updated in 2019. You can find the full report here.

Here are the basics by age group:

Read more