The past 18 months have been stressful in ever-changing ways.
How have you managed to keep yourself pulled together mentally and emotionally?
I found myself walking or running outdoors. Everyday, and often 2-3 times a day.
Anytime I feel a little edgy or unfocused I throw on some shoes and head outside. 15 minutes is usually enough, but an hour can be amazing!
To learn that neuroscience research shows there is something to this correlation was AMAZING!