post-quarantine aches

Is Your Post-Quarantine Body Feeling Stiff, Tired, and a Bit Puffy?

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As the weather warmed you emerged from corona quarantine.

Over the past few months, you’ve been coping with work and school transitions for yourself or family. The working from home thing meant stuck in a chair for hours. Your newfound baking skills have resulted to the infamous “quarantine 10/15/20” pounds.

As our clients have returned to Kinetic Konnections we find they have some common concerns. Feeling:

  • stiff from sitting so much
  • tired out, from lack of exercise and/or the extra 10/15/20 extra pounds
  • puffy from lack of activity or too much sugar and salt

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Learning to ride a bike

Is Your Child Struggling with Learning to Ride a Bike?

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A positive outcome of the stay at home time has been a resurgence in bicycle riding.

Are you trying to teach your child to ride so they can enjoy the thrills of bike riding too?

For a child, a bicycle represents freedom.

The ability to get out and about on their own is a significant step in a child’s self-development. It is often a big element for their social development too.

Being able to ride a bike means the freedom to:

  • go out to explore
  • rendezvous with friends
  • exercise
  • be independent.

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