Adapting to Change? It Can be Hard!!!😳
Bridging®-based moves to organize growing bodies
While it may seem like life has been stuck on the ‘pause’ button, your children keep growing. This growth can cause both physical and emotional stress. Read more
Archive for month: May, 2020
Legs Talking Back with All the Walking and Running Happening?
Active time causing new aches and pains?
The weather is warming!
Your newly organized day has active time planned in.
You are out and about more. Great!
Your legs, however, are protesting. In recent weeks I’ve heard from people that their legs are not so happy with all the walking and running happening.
Read more
Visually Organizing Our Days — For Ourselves and Our Family
Boundaries and organization to your day facilitate active time too!
Our newsletters have focused recently on ways to use movement to organize and calm given all the turmoil in the external world. This edition provides a tactical focus supporting a more structured, productive day, and calmer household.
It’s magical how much a visual plan makes for a smoother day for everyone. Erika, one of our Bridging Specialists and a mom of younger kids, and I share how we incorporate visual planning into each day. Read more